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How to lose weight fast? This question is asked by many who have decided to make their life healthier. But losing weight is not an easy, but quite possible outcome.

Diet with cucumbers for weight loss: principles of compliance, advantages and disadvantages, contraindications. Types of effective cucumber diets with sample menus. Prohibited and permitted products, correct output and saving results.

Which gymnastics for stomach, hips and waist is best for weight loss. A list of effective exercises that only take 10 minutes.

The basic principles of compliance and phases of the Dukan diet, an example of a protein menu for a week.

This simple 3-step plan will help you lose weight fast at home. Read about the 3-step plan here, as well as other evidence-based weight loss tips.