In preparation for summer, any weapons of losing weight worth your weight in gold.Read the article like our people's medications help us lose weight and keep your body in good shape!
Obesity.For many, this word sounds like a sentence.People who suffer from this disease experience great discomfort in society and already lose faith in themselves, in their beautiful appearance.
People began to die more often than surplus weight.Obesity kills a person inside.Hypertension, angina pectoris, heart attack, diabetes, arthritis, atherosclerosis of vessels is just the beginning of the disease list that people suffer from overweight.I don't think everyone wants everyone at home have this beautiful bouquet.
But this problem is possible, maybe it is necessary to solve.The main thing is to understand how everything works and be patient.Below we will tell you one of the methods in folk medicine, because you can put your person in order and at the same time prevent a number of some diseases.
Why do we get weight?
They probably all heard about such a concept as "metabolism".Or otherwise - metabolism.This function of the human body is responsible for all energy processes that take place in our body.When metabolism is disrupted - a person, with a high degree of probability, gets weight, or, on the contrary, cannot increase it.Hence the conclusion.
You just need to control your metabolism to lose weight.
I think you know a lot of people eating a lot and not made.They are also called "happy".So their metabolism is very scattered, so simply "on the drum" for the amount of food eaten.
What does your metabolism depend?Main factors:
- Under
- Age.
- Heredity
- Muscular mass volume.
- Features of the diet.
- Thyroid disorder.
How to waste it?
There are several ways.Here are the most important of them:
- Full sleep.
- Nutrition.(We will take it as a basis)
- A sufficient amount of water.
- Muscle development.
- Cardio-catering.
Nutrition is the basis for normalization of metabolism.
Food and metabolism cannot be considered separately.Most energy processes in your body depend on the diet.You have to eat only natural production, without adding colors and preservatives, and do this regularly.Otherwise, there will be no results.
And we can say thanks to the nature that gave us a lot of useful products.One of them is Lingonberry.We need it.
Why Lingonberry?
In folk medicine, Lingonberries are known as diuretic, tonic, antipyretic, anti-cycle and lack of vitamin A, salt, maternity, rheumatism, diabetes, pulmonary tuberculosis, jaundice, hypertension, neurastenia, enteritis,antibacterial.Determination of leaves and fruits in mixtures with the fruits of St. John - with Enureo, and in a mixture with blueberries - with a tiffus of the rash.And this is not all.Read about all your properties in our other articles.Let's go to the main thing now.
Brusnik helps in weight loss.Yes, everything is so easy.Brusnik has diuretic effects, thus scattering metabolism.Using Lingonberra to the body is much easier to lose weight.
Infusions, Lingonberry tea or decoction leaves are used for weight loss.Losing weight - up to three kilograms per month - occurs by regular use.In addition to losing weight, the general strengthening effect is manifested even after the cessation of decktion entry, weight does not return.
Here are Lingonberry properties:
- It is excellent antidepressant
- Has an antiserotic effect
- Strengthens the walls of blood vessels and heart muscles
- Strengthens immunity
- Saves youth
Since Lingonberries contain a sufficient amount of minerals, they are used for the Lingonberry diet.The most popular and more useful is a diet on Lingerberry and Kefir, which does without much effort in the week help reduce weight for three pounds.
This diet allows you to lose 3-5 kilograms per week.
- Make your breakfast so that it consists of Lingonberra, Kefir (1-2%), oatmeals and eggs.Oatmeals for breakfast without oil and sugar (cook on water).After that, drink 1 cup of kefir mixed with ½ cup Lingerberry.You can drink and kefir and there is lingon separate
- Lunch: 1 hard-egg + 1 cup kefir + 1 cup juice from lingonberry (or berries chopped in blend)
- Dinner: oatmeal on water + 1 cup kefir + 1 cup Lingerberry
Instead of juice or berries, you can use tea from Lingerberry leaf.
It is worth emphasizing several advantages to use Lingonberra:
- Berries can be replaced by thick snacks, which will give the body lower calories consumption.Branch leaves contain antiseptic drugs of arbutin, tannin, which contribute to the normalization of the works of gastrointestinal apparatus, tannins, wines and chemical acids, gathering of vitamins and useful minerals;
- It has a chief, antimicrobial, tonic, antipyretic, laxative and general strengthening properties;
- The cranberry is useful for those suffering from gastritis, anemia, interius, hypertension, jaundice, diabetes and arthritis, and some of these diseases are often accompanied by obesity.
The mother nature gave us great gifts that help us in everyday life.And one of these gifts is Lingonberry, when we use which we can prevent numerous diseases and provide yourself with a healthy look.