Japanese nutrition is one of the most popular on the World Wide Web.Or the availability of products used during the diet attract women or promises to lose 8 kilograms of weight in the incomplete two weeks that force them to this electricity system.Is this diet really good?We decided to ask for professionals about it.
"Japanese nutrition" refers to hard diets, hard - calorie content in a diet.In addition to the black coffee, which is offered in excess, nutrition weight loss contains: eggs, fish, cooked vegetables, vegetable oil, kefir and some beef.Despite apparent diversity, the daily diet of Japanese diet is very scarce, because the amount of food is about half.Therefore, reserved this diet often perceive a strong feeling of hunger, especially in the morning.However, for the nature of the purposeful of all these shoulder hardships, especially when the prospects of losing 8 kilograms in 13 days with the loom of you!
Mandatory condition:Rejection of sugar, salt, alcohol and flour.Mineral water is allowed between meals without restrictions.
| Japanese diet |
|
| First day |
|
| Breakfast |
A black coffee without sugar |
| Dinner |
2 Hard eggs, cooked salad of cabbage with vegetable oil, cup of tomato juice |
| Dinner |
Frying or cooked fish |
| Day off |
|
| Breakfast |
Black coffee |
| Dinner |
Fried or cooked fish, herbal salad, cabbage with vegetable oil |
| Dinner |
100 grams of boiled beef, glass kefir |
| Third day |
|
| Breakfast |
Black coffee, cracker |
| Dinner |
1 large fried flask in herbal oil |
| Dinner |
2 Hard eggs, 200 grams of cooked beef, salad with fresh cabbage with herbal oil |
| Fourth day |
|
| Breakfast |
Black coffee |
| Dinner |
1 raw egg, 3 large cooked cooked carrots with herbal oil, 15 grams of solid cheese |
| Dinner |
fruit |
| Fifth Day |
|
| Breakfast |
Raw carrots with lemon juice |
| Dinner |
Fried or cooked fish, a glass of tomato juice |
| Dinner |
fruit |
| Sixth day |
|
| Breakfast |
Black coffee |
| Dinner |
Half of cooked chicken, fresh cabbage or carrot |
| Dinner |
2 Hard eggs, a glass of crude carrots with herbal oil |
| Seventh day |
|
| Breakfast |
tea |
| Dinner |
200 gr.Cooked beef, fruit |
| Dinner |
What do you want from dinner except on the third day (you can cook crabs) |
Eighth day |
|
| Breakfast |
Black coffee |
| Dinner |
Half of cooked chicken, fresh cabbage or carrot |
| Dinner |
2 Hard eggs, a glass of crude carrots with herbal oil |
| Ninth day |
|
| Breakfast |
Raw carrots with lemon juice |
| Dinner |
Great fish fried or cooked, a glass of tomato juice |
| Dinner |
Fruits. |
| Tenth day |
|
| Breakfast |
Black coffee |
| Dinner |
1 raw egg, 3 large boiled carrots with herbal oil, 15 gr.hard cheese |
| Dinner |
fruit |
| Eleventh day |
|
| Breakfast |
Black coffee, cracker |
| Dinner |
1 large fried flask in herbal oil |
| Dinner |
2 hardened eggs, 200 gr.Cooked beef, fresh cabbage salad with herbal oil |
| Twice |
|
| Breakfast |
Black coffee, cracker |
| Dinner |
Fried or cooked fish, herbal salad, cabbage with vegetable oil |
| Dinner |
100 gr.Cooked beef, glass kefir |
| Thirteenth day |
|
| Breakfast |
Black coffee |
| Dinner |
2 Hard eggs, cooked salad of cabbage with vegetable oil, cup of tomato juice |
| Dinner |
Frying or cooked fish |
Nutritionist commentary
"Japanese diet", we can say that we have low-calorie, a bad diet, but that it is the right to take up the refrigerator. As for fatty tissues. Adistose tissue. Then the human body is treated as their reserve and is therefore consuming extremelyreluctantly.
Features of Japanese nutrition
Only for people with a strong will."Japanese nutrition" cannot just adjust metabolism, but the reverse can destabilize it.So, it is better that people with weak will cannot restrain their appetite after canceling a diet, it is better to choose a different, softer power supply system.
Only 13 days.As for the "iron nature" (who agrees with himself and more than 13 days, only to remain slender), they should remember that "Japanese nutrition" is not balanced, so the nuctionists do not recommend longer than the deadline.This diet seriously settles the diet on vitamins, micro and macros, and therefore a hobby for serious health problems.
Just for those who have a healthy heart and blood vessels.Do not get involved in this diet and those who have problems with the cardiovascular system.The diet "Japanese diet" has a lot of black coffee, which increases blood pressure and increases the heartbeat.Refuse him in favor of black or green tea, and even better advise on this result with the cardiologist.
How to fix the result
It is difficult, but possible to keep the results after cancelling the "Japanese diet".To do this, it is important to continue limiting yourself in sweet and flour, as well as involving daily physical activity (at least 40 minutes a day) in the weight loss program.