Drinking menu and its characteristics

One of the most radical methods of weight loss is considered a drinking diet.It is clear from the name that it is based on strict consumption only without any other products.It reminds absolute post in its complexity.However, its popularity increases each year.

There are new people who beat this method to get rid of an extra pounds.Drinking menu is very simple - a lot of moisture and no other food.This is the simplicity and efficiency of such a restriction of food that has led to a wide use of the technique.

Types of drinking diet

The original version of a pure water diet is designed in 30 days.Most doctors were very critical of this approach to losing weight and ban their patients and healthy people to practice such limitations.

The fact is that such a long period without food can have an extremely negative impact on the human body with the formation of irreversible pathology.With weight loss, you can plant liver, kidneys and heart.

Therefore, at this point, according to the duration of the restriction, drinking menu can be divided into:

• 14 days.Considered the hardest;
• 7-day;
• 2-3 days;
• "Day of drinking"

For people who have not yet tried this method to solve redundant body weight, it is recommended to start with the last 2 options.More experienced individuals can live on the same water on the same week or longer.

The basis of drinking diet

From the name itself becomes clear that a person is not allowed to consume anything other than liquid.The psychological attitude of those preparing for severe restrictions are very important.

I can't all live on the moisture alone, without solid food.

Depending on the basic drink, the following menus for drinking menus are characterized:

1. Water.This includes the use of pure h₂A. You should drink at least 2.0 liters of water a day.The technique is considered the most difficult, because such a diet is extremely bad in nutrients.Not recommended to reject food for more than 2-3 days.This can negatively affect the state of the human body;
2. Soup.The basis can be vegetables, fish, meat, fruit soups.First, cooked is usually liquid dish, then the whole solid part stands out and the decoction is consumed.It is important to use only natural ingredients.Foods that buy trade or fast food are not suitable;
3. Dairy.The ideal product for this version of the technique is 2% kefir.Performs the body not only with important liquids, but also essential proteins, vitamins and minerals.Drink drinking menu for 14 days is most often based on fermented milk products.As a kefir replacement you can use various yogurt or 1.5% milk.The latter is less in demand, because the body adults are badly absorbed due to the presence of a small amount of lactase enzymes in the intestines;
4. Juice.The basis is freshly squeezed drinks from natural fruits or vegetables.People with allergies should access this diet with caution.Before drinking juice, it should be diluted by boiled water in a 1: 1 ratio;
5. Tea or jelly.The main thing is the naturalness of the selected drink.

Basic principles

There are several important rules that must be observed in order to ask me for a diet for seven days or more as efficient and does not harm the body:

• You can't limit yourself immediately in everything.Week before starting this weight loss technique, you should reduce food parts and drink more fluids;
• You need to drink at least two liters of water or other product per day;
• You should start with the "day of drinking" mode or limit yourself to no more than 72 hours;
• If significant discomfort or deterioration occur, stop this practice immediately.

The correct exit from the strict drink nutrition remains an extremely important point.This includes a gradual return to normal nutrition.In the first days you need to have only a cottage or a porridge for breakfast;Lunch and dinner are still fluent.After two days, another meal already includes skinny meat or fish.Only after the end of the first week after leaving the diet, you can fully resume your previous menu.

Expected effects and possible consequences

Such as numerous reviews than practitioners, in seven days such food limit you can lose from five to seven pounds.Those who successfully completed the course of such weight loss feel ease and energy all over the body.However, you need to understand that if you incorrectly exit from the diet, lost weight can be returned.The main thing is smoothness and moderation in this process.

If any undesirable consequences occur, you should immediately contact a doctor.Generally, before you start so strict restrictions, it is advisable to consult a doctor.

The most unwanted reactions include:

1. Headache;
2. Initially discomfort in the abdomen;
3. General weakness, sense of weakness;
4. Anemia and hypovitaminosis.

Drinking diet is a very radical method of fighting excess weight.

It is recommended only to healthy people with appropriate preliminary preparation.